Product Description: Micronized Creatine Monohydrate 5g Creatine Monohydrate Per Serving Natural and Artificial Flavors Supplement Nutricost Quality Assurance Vegetarian Product GMP Certified Facility Non-GMO Product Third Party Tested Gluten Free Many people take creatine to improve strength, endurance, energy levels, and muscle mass. Magnesium is one of the most studied supplements in sports nutrition, and is part of a process involving adenosine triphosphate, which is how the body provides its own energy. When it comes to supplements, the most common form is creatine monohydrate. Creatine is gaining popularity in the fitness industry for its ability to help with strength and muscle growth, injury prevention, cognitive health, and bone health. Creatine may be especially beneficial for athletes over the age of 50, as it helps to reverse sarcopenia, the loss of muscle mass and strength that occurs with aging. There is no set time frame for taking creatine to reap its benefits. So you can take it after your workout or before bed. It’s also great to take alongside other supplements like BCAA, protein, and pre-workout supplements. Comes in flavored and unflavored versions so you can mix and match different flavors.
How to Use : Take as a supplement or as directed by your healthcare professional. Loading Phase: Days 1-5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. Maintenance Phase: Day 6 Onwards: Mix 1 scoop with 6-10 oz of water and take once daily. Drink 8-10 glasses of water daily for best results.
Ingredients : Citric Acid, Malic Acid, Natural/Artificial Flavors, Sucralose, Beet Root Powder (Color). Made in the USA with imported ingredients and tested for quality.
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