Solgar Men's Multivitamin & Mineral Double Plan (60 tablets + 60 tablets/4 months supply), Korean health food

Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle.

Expiration date and storage method 3 years from the date of manufacture Manufacture date - July 21 Expiration date Sequential shipment from June 24 Capacity (weight) and quantity of contents per packaging unit 2160mg x 60 tablets (2 months) *2 Raw material name and content Vitamin C, magnesium oxide, D-alpha-tochoreryl acid succinic acid, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, sodium selenite, vitamin B1 nitrate, nicotinic acid amide, vitamin B12, vitamin B12, vitamin B2, kelp extract (iodine) ), biotin, chromium chloride, copper gluconate, folic acid, sodium molybdate, vitamin D3, tricalcium citrate, crystalline cellulose, potassium citrate, choline bitartrate, hydroxypropyl methyl cellulose (coating base), cross-linked sodium carboxymethyl cellulose (Coating agent), beta-carotene, stearic acid, inositol, magnesium stearate, citrus extract complex (orange, grapefruit, lemon, lime, tangerine), silicon dioxide (anti-caking agent), titanium dioxide (coloring), glycerin, vitamin B2 (coloring) , Siberian ginseng extract, American ginseng extract, ginseng extract, manganese citrate Nutrition information Calories: 0Kcal Vitamin D: 3.3 ug Vitamin E: 110.2 mg α-TE Vitamin B1: 16.6 mg Vitamin B2: 16.6 mg Niacin: 20 mg NE Pantothenic acid: 26.6 mg Vitamin B6: 25 mg Folic acid: 267 ug Vitamin B12: 167 ug Biotin: 100 ug Vitamin C :133.3mg Magnesium: 133.3mg Zinc: 16.6mg Copper: 0.5mg Iodine: 50ug Selenium: 67ug Iodine: 50ug Molybdenum: 16.6ug Chromium: 66.6ug Function information Vitamin C: Necessary for the formation and maintenance of connective tissue, necessary for the absorption of iron, necessary to protect cells from harmful oxygen Vitamin D: Necessary for the absorption and use of calcium and phosphorus, necessary for the formation and maintenance of bones, risk of osteoporosis Helps reduce Vitamin E: Necessary to protect cells from harmful oxygen Vitamin B1: Necessary for carbohydrate and energy metabolism Vitamin B2: Necessary for energy production in the body Niacin: Necessary for energy production in the body Vitamin B6: Necessary for the use of proteins and amino acids; Necessary to maintain normal homocysteine ​​levels in the blood. Folic acid: Necessary for cell and blood production. Necessary for normal development of the fetal neural tube. Necessary to maintain normal homocysteine ​​levels in the blood. Vitamin B12: Necessary for normal folic acid metabolism. Biotin: Fat, Necessary for carbohydrate and protein metabolism and energy production. Pantothenic acid: Necessary for fat, carbohydrate and protein metabolism and energy production. Iodine: Necessary for the synthesis of sensory gland hormones, necessary for energy production, and neurodevelopment. Magnesium: Necessary for energy utilization, neurology. Necessary for maintaining muscle function Zinc: Necessary for normal immune function, necessary for normal cell division Selenium: Necessary for protecting cells from harmful oxygen Copper: Necessary for transport and use of iron, necessary for protecting cells from harmful oxygen Molybdenum: Oxidation Required for reductase activity Intake, method of intake, precautions, and possible side effects Take 1 tablet once a day during or immediately after a meal with water.